This green high-protein sauce is a creamy, fresh, and nourishing blend made from edamame, chickpeas, lemon juice, garlic, coconut powder, and salt—designed to add both flavor and function to your meals. Smooth, vibrant, and naturally satisfying, it delivers serious plant-based protein without oil, dairy, or refined sugar.
Edamame and chickpeas provide a powerful protein + fiber combination for long-lasting fullness, while lemon juice and garlic add brightness and depth. Coconut powder brings subtle richness, creating a balanced, creamy sauce that works beautifully as a dip, spread, or drizzle over bowls, salads, roasted vegetables, wraps, and tofu.
Unlike store-bought green sauces, this recipe is oil-free, vegan, and additive-free, making it light on the stomach but big on flavor. If you’re looking for a healthy green sauce, a high-protein vegan sauce, or a clean plant-based condiment, this one fits seamlessly into everyday, nourishing eating.
Green High Protein Sauce
Description
A smooth, creamy green sauce made with edamame, chickpeas, garlic, lemon, and coconut powder. High in plant protein, completely oil-free, and perfect for bowls, wraps, salads, and roasted veggies.
Ingredients
Instructions
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Steam or boil the edamame for 4 minutes, then drain.
Drain the required amount of canned chickpeas and set aside.
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Collect and prep all other ingredients: garlic cloves, lemon juice, coconut powder, and salt.
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Add the cooked edamame, chickpeas, and prepped ingredients to a high-speed blender, add 1/2 cup water.
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Blend until super creamy and smooth, scraping down the sides as needed.
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Taste and adjust seasoning if necessary.
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Serve with raw veggies, Buddha bowls, wraps, or salads.
Nutrition Facts
Servings 15
- Amount Per Serving
- Calories 19kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Cholesterol 0mg
- Sodium 35mg2%
- Total Carbohydrate 2.2g1%
- Dietary Fiber 0.5g2%
- Sugars 0.4g
- Protein 1g2%
- Added Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
