These Oats, Banana & Carrot Muffins are a guilt-free, nutrient-dense treat made with super ripe bananas, shredded carrots, oats, coconut powder, hemp seeds, flax seeds, chia seeds, dates, almonds, vanilla extract, baking soda, and sea salt. Naturally sweetened with fruit and packed with fiber, protein, and healthy fats, they’re perfect for breakfast, snacks, or on-the-go fuel.
Soft, moist, and lightly sweet, these muffins deliver sustained energy without refined sugar or oil. Each bite combines the natural sweetness of bananas and dates with the earthy crunch of shredded carrots and almonds, while hemp, flax, and chia seeds provide a plant-based protein and omega-3 boost.
Ideal for anyone seeking healthy, vegan-friendly baked goods that don’t compromise on flavor or texture, these muffins are perfect for family breakfasts, packed lunches, or a wholesome snack anytime.
Oats Banana Carrot Muffins (Wholesome, Naturally Sweet & Nutrient-Packed)
Description
Soft, moist, and naturally sweet muffins made with oats, super ripe bananas, shredded carrots, dates, almonds, and seeds. Oil-free, refined sugar-free, and packed with fiber, protein, and wholesome goodness
Ingredients
Instructions
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Grate the carrots and set them aside.
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Mash the bananas into a smooth, fine paste.
Combine the mashed bananas and grated carrots in a large mixing bowl.
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Add oats and coconut powder to the bowl and mix well.
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Add hemp seeds and almonds.
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Add sea salt and flax seeds.
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Add baking powder, chia seeds, vanilla extract, and dates.
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Mix everything together until well combined.
Transfer the mixture to a food processor and blend until you get a thick, uniform batter. (No need to add water.)
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Spoon the batter into an oven-safe muffin tray, filling each cavity evenly.
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Bake at 400°F (200°C) for 20–25 minutes, or until set and lightly golden on top.
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Remove from the oven and let cool slightly before serving.
Nutrition Facts
Servings 12
Serving Size 1 muffin
- Amount Per Serving
- Calories 367kcal
- % Daily Value *
- Total Fat 14.7g23%
- Saturated Fat 6.6g33%
- Cholesterol 0mg
- Sodium 67mg3%
- Total Carbohydrate 34.1g12%
- Dietary Fiber 7.25g29%
- Sugars 18.75g
- Protein 8.6g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
