These Quinoa Oats Dill Crackers are a wholesome, crispy alternative to store-bought snacks, made with simple, nutrient-dense ingredients and absolutely no oil or refined sugar. Cooked quinoa and hearty oats are blended into a smooth mixture with fresh dill, aromatic garlic, and warming spices like black pepper and turmeric, creating a flavorful dough that bakes into perfectly golden crackers.
If you’re searching for a healthy cracker recipe, quinoa oat crackers, homemade healthy crackers, or no oil crackers, this recipe checks every box. Packed with plant-based protein and fiber, these high-protein vegan crackers support weight loss goals by helping you stay fuller longer. The anti-inflammatory benefits of turmeric and dill make them an excellent choice for anyone following a clean eating, diabetic-friendly, or heart-healthy snack approach.
Perfect for mindful snacking, charcuterie boards, or dipping into hummus, these gluten-free style crackers, baked quinoa crackers, and refined sugar-free snacks offer a nourishing way to replace ultra-processed options with something fresh, flavorful, and homemade. Whether you’re focused on better ingredients or simply want a crunchy, satisfying bite, this recipe delivers both nutrition and taste in every cracker.
Quinoa Oats Dill Crackers
Description
Crispy quinoa oats dill crackers made with blended cooked quinoa, oats, fresh dill, garlic, and anti-inflammatory spices, then baked to perfection — with no oil and no refined sugar. These high-protein, fiber-rich crackers are a healthy, weight loss–friendly alternative to packaged snacks and perfect for clean eating.
Ingredients
Instructions
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Rinse ⅓ cup dry quinoa thoroughly under running water. Cook it according to package instructions to yield 1 cup cooked quinoa. Once cooked, spread it out on a plate and allow it to cool completely.
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While the quinoa cools, gather your oats, fresh dill, garlic, coriander powder, turmeric, black pepper, sea salt, and water.
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Add the cooled cooked quinoa to a high-speed food processor. Then add the oats, fresh dill, garlic cloves, coriander powder, turmeric, black pepper, and sea salt.
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Pour in ½ cup water and blend until a smooth paste forms. The mixture should be thick and spreadable, not runny. If it feels too thin, allow it to sit for a few minutes so the oats can absorb excess moisture.
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Line a baking sheet with parchment paper. Transfer the mixture onto the sheet and spread it evenly into a thin layer to help the crackers bake and crisp uniformly.
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Bake at 400°F (200°C) for 25–30 minutes, or until the surface is firm and the edges are lightly golden and crisp.
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Remove the baking sheet from the oven and let it cool fully. This step is essential for achieving maximum crispness.
Once cooled, peel the baked sheet off the parchment paper and break it into bite-sized pieces.
Your Quinoa Oats Dill Crackers are ready to enjoy. Store them in an airtight container to maintain their crunch.
Nutrition Facts
Servings 8
Serving Size 40 g
- Amount Per Serving
- Calories 97kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 440mg19%
- Total Carbohydrate 14.5g5%
- Dietary Fiber 2.2g9%
- Sugars 0.4g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
