This tofu masala scramble is a savory, protein-rich vegan breakfast that’s bold, flavorful, and oil-free. Made with tofu, garlic, onion, tomato, peas, and classic Indian spices like turmeric, coriander powder, chili garlic powder, and salt, it’s a perfect plant-based start to your day.
Soft, seasoned tofu pairs beautifully with fresh vegetables and warming spices, creating a comforting scramble that’s high in protein, fiber, and essential nutrients while remaining light and easy to digest. Every bite delivers a satisfying balance of spice and freshness, making it ideal for quick breakfasts, meal prep, or a healthy brunch.
Unlike traditional scrambles that rely on eggs or heavy oils, this recipe is vegan, oil-free, and refined sugar-free, supporting steady energy and a clean start to your morning. If you’re looking for healthy tofu scramble, plant-based Indian breakfast, or a high-protein vegan dish, this tofu masala scramble is your go-to.
Tofu Masala Scramble (High-Protein, Vegan & Flavor-Packed)
Description
Savory, high-protein tofu scramble with garlic, onion, tomato, peas, and Indian spices—oil-free and vegan.
Ingredients
Instructions
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Chop and prepare all the vegetables before you start cooking.
Heat a pan over medium heat and add the chopped onions. Sauté until translucent.
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Add the chopped garlic and cook until the mix turns fragrant. If it starts sticking to the pan, add a little water.
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Add Jalapeno peppers and let it cook for a minute.
Add a little water to prevent sticking and aid the cooking process.
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Add the chopped tomatoes and cook until they completely break down and form a thick, saucy base.
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Add the boiled peas and stir to combine.
Add water, if required.
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Break the tofu into bite-sized pieces and add it to the pan. Cook until most of the moisture evaporates.
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In a small bowl, make the chickpea flour slurry by mixing 1 tablespoon chickpea flour with 4 tablespoons water until smooth.
Add the slurry to the pan and cook, stirring continuously, until the mixture thickens and the raw chickpea flour smell disappears.
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Remove from heat and sprinkle with fresh cilantro.
Serve hot with sliced avocado.
Nutrition Facts
Servings 2
Serving Size 1/2 of the recipe
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2.2g12%
- Cholesterol 0mg
- Sodium 370mg16%
- Total Carbohydrate 23g8%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 19g38%
- Added Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
