This tofu masala scramble is a savory, protein-rich vegan breakfast that’s bold, flavorful, and oil-free. Made with tofu, garlic, onion, tomato, peas, and classic Indian spices like turmeric, coriander powder, chili garlic powder, and salt, it’s a perfect plant-based start to your day.
Soft, seasoned tofu pairs beautifully with fresh vegetables and warming spices, creating a comforting scramble that’s high in protein, fiber, and essential nutrients while remaining light and easy to digest. Every bite delivers a satisfying balance of spice and freshness, making it ideal for quick breakfasts, meal prep, or a healthy brunch.
Unlike traditional scrambles that rely on eggs or heavy oils, this recipe is vegan, oil-free, and refined sugar-free, supporting steady energy and a clean start to your morning. If you’re looking for healthy tofu scramble, plant-based Indian breakfast, or a high-protein vegan dish, this tofu masala scramble is your go-to.
https://www.youtube.com/shorts/_krPbep6CuISavory, high-protein tofu scramble with garlic, onion, tomato, peas, and Indian spices—oil-free and vegan.
Chop and prepare all the vegetables before you start cooking.
Heat a pan over medium heat and add the chopped onions. Sauté until translucent.
Add the chopped garlic and cook until the mix turns fragrant. If it starts sticking to the pan, add a little water.
Add Jalapeno peppers and let it cook for a minute.
Add a little water to prevent sticking and aid the cooking process.
Add the chopped tomatoes and cook until they completely break down and form a thick, saucy base.
Add the boiled peas and stir to combine.
Add water, if required.
Break the tofu into bite-sized pieces and add it to the pan. Cook until most of the moisture evaporates.
In a small bowl, make the chickpea flour slurry by mixing 1 tablespoon chickpea flour with 4 tablespoons water until smooth.
Add the slurry to the pan and cook, stirring continuously, until the mixture thickens and the raw chickpea flour smell disappears.
Remove from heat and sprinkle with fresh cilantro.
Serve hot with sliced avocado.
Servings 2
Serving Size 1/2 of the recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.