This tofu veggie noodle stir-fry is a budget-friendly, zero-oil meal that delivers bold flavor, satisfying portions, and everyday nourishment—without compromising on health. At just $3.23 per serving, this dish proves that eating well doesn’t have to be expensive or restrictive.
Packed with plant-based protein from tofu, fiber-rich vegetables, and comforting noodles, this stir-fry is designed to support steady energy levels and reduce post-meal heaviness and brain fog. The combination of colorful veggies and protein helps keep you full longer, making it an ideal option for busy weeknights, meal prep, or anyone looking to eat clean without shrinking their plate.
Unlike traditional stir-fries, this recipe is made without oil or refined sugar, letting natural flavors shine while keeping it light and digestion-friendly. It’s flavorful, filling, and deeply comforting—perfect for those transitioning to healthier eating without sacrificing taste.
If you’re looking for an easy, healthy tofu noodle stir-fry, a zero-oil vegan dinner, or an affordable plant-based meal, this dish checks all the boxes.
Keywords naturally targeted: tofu veggie noodle stir-fry, healthy tofu noodles, vegan noodle stir-fry, zero oil vegan recipe, affordable healthy meals, plant-based dinner, high protein vegan meal
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Tofu Veggie Noodle Stir-fry ($3.23 per serving)
Description
This tofu veggie noodle stir-fry is a zero-oil, plant-based meal that’s deeply satisfying, flavorful, and easy on the body. Made with protein-rich tofu, fiber-packed vegetables, and comforting noodles, it delivers steady energy without heaviness or post-meal brain fog. At just $3.23 per serving, this healthy noodle stir-fry proves that nourishing food can be both affordable and filling—no refined sugar, no oil, and no compromise on taste. Perfect for weeknight dinners, meal prep, or anyone looking for a wholesome vegan noodle bowl that actually keeps you full.
Ingredients
Instructions
How to Make Tofu Veggie Noodle Stir-Fry
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Heat a wide pan over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant.
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Add the carrot and cook for about 1 minute, stirring frequently.
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Add the celery and cook for another minute, allowing the vegetables to soften slightly.
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Add the bell pepper. If the vegetables begin to stick, splash in a little water and stir to loosen.
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Add the mushrooms and cook until they shrink and release their moisture.
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Add the broccoli and cook until it just begins to change color.
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Add a splash of water if the veggies start to stick to the pan or to aid the cooking process
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Add the zucchini and cook briefly, just until tender.
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Stir in the Thai basil and remove from heat to avoid overcooking.
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Add the cooked ramen noodles, zero-oil air-fried tofu, soy sauce, chili garlic flakes, and sesame paste slurry.
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Toss everything together until well combined and heated through.
Serve hot.
Nutrition Facts
Servings 2
Serving Size 1 bowl (416 g)
- Amount Per Serving
- Calories 338kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2.25g12%
- Cholesterol 0mg
- Sodium 525mg22%
- Total Carbohydrate 36.5g13%
- Dietary Fiber 5g20%
- Sugars 4.5g
- Protein 15g30%
- Added Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
