These 2-ingredient zero oil potato chips are the ultimate proof that clean eating can still be crunchy, satisfying, and fun. Made with just russet potatoes and sea salt, and cooked in the microwave, they turn perfectly crisp without a single drop of oil.
Thinly sliced and lightly salted, these chips deliver classic potato chip flavor with none of the heaviness. They’re vegan, oil-free, gluten-free, and refined sugar–free, making them an ideal snack for mindful eating, weight balance, and steady energy.
Paired with my almond hemp sriracha sauce, they become a bold, flavor-packed snack that feels indulgent but functions like fuel. Whether you’re craving something crunchy, need a quick snack, or want a healthier alternative to store-bought chips, these homemade potato chips hit every note.
If you’re searching for zero oil potato chips, healthy microwave chips, 2 ingredient snacks, or oil-free vegan snacks, this recipe belongs in your rotation.
2- Ingredient Zero Oil Potato Chips (Crispy & Addictive)
Description
Crispy, zero-oil potato chips made with just russet potatoes and sea salt—simple, clean, and addictive.
Ingredients
Instructions
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Wash and peel the russet potatoes.
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Slice the potatoes into thin, even rounds, keeping the thickness as consistent as possible.
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Sprinkle sea salt on both sides of the potato slices and gently rub it in.
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Line a plate with parchment paper and arrange the potato slices in a single layer.
Microwave for 4 minutes.
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Flip the slices and microwave for another 4 minutes.
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Check for crispiness. If some slices are still soft, microwave in short 30–60 second bursts until crisp (thicker slices may need extra time).
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Remove and let cool. The chips will continue to crisp up as they cool.
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Serve with my creamy almond hemp sriracha sauce or any sauce of your choice.
Nutrition Facts
Servings 4
Serving Size 150 g
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Sodium 150mg7%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 3g6%
- Added Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
