Indian Broccoli – Zero Oil, Zero Refined Sugar, Healthy Recipes

Dinner Lunch

Tofu Mushroom Pasta (No Oil, No Cream)

January 23, 2026January 23, 2026Leave a Comment

This tofu mushroom pasta is a creamy, satisfying, and weight-loss-friendly pasta recipe made completely no oil and no refined sugar, without sacrificing flavor. Whole-grain penne pasta is boiled until perfectly al dente and tossed in …

Snacks

Chilli Cauliflower (Zero Oil)

January 22, 2026January 21, 2026Leave a Comment

This Chili Cauliflower is a crunchy, flavorful snack made entirely without oil, perfect for a weight loss–friendly diet that doesn’t compromise on taste. A whole head of cauliflower is cut into bite-sized florets and coated …

Desserts

Creamy Orange Sorbet (No Dairy)

January 21, 2026January 21, 2026Leave a Comment

This Creamy Orange Sorbet is a refreshing, naturally sweet dessert made with just four simple ingredients—frozen oranges, silken tofu, vanilla extract, and honey. There’s no dairy, no oil, and no refined sugar, yet the texture …

Soup

Red Cowpeas Vegetable & Tofu Soup with Warming Spices (No Oil, Weight-Loss Friendly)

January 23, 2026January 20, 2026Leave a Comment

Enjoy a hearty and nutrition-packed red cowpeas soup loaded with fresh vegetables, air-fried tofu, and aromatic spices. This weight-loss friendly, high-protein soup is made by boiling red cowpeas in an Instant Pot to perfection, creating …

Dinner Lunch Snacks

Crisp Rainbow Noodle Rice Paper Rolls

January 20, 2026January 19, 2026Leave a Comment

These Crisp Rainbow Noodle Rice Paper Rolls are a fresh, vibrant, and satisfying weight loss–friendly meal made with clean, whole-food ingredients and absolutely no oil and no refined sugar. Prepared using Lotus Foods’ two-ingredient brown …

Snacks

Air Fried Zero Oil Tofu Satay

January 19, 2026January 18, 2026Leave a Comment

This Air Fried Zero Oil Tofu Satay is a high-protein, flavor-packed recipe designed for weight loss without compromising on taste. Made using no oil and no refined sugar, this tofu satay is perfect for anyone …

Drinks

Spiced Golden Latte

January 18, 2026January 17, 2026Leave a Comment

This Spiced Golden Latte is a naturally creamy, no refined sugar drink crafted to support weight loss, digestion, and steady energy, while delivering deep, warming flavor. It begins with raw almonds soaked and blended with …

Dinner Lunch

Creamy High- Protein Tofu Spinach Curry

January 18, 2026January 17, 2026Leave a Comment

This tofu spinach curry is a creamy, nourishing, plant-based meal crafted for weight loss, clean eating, and everyday health—without using any oil or refined sugar. Made with high-protein firm tofu, antioxidant-rich vegetables like garlic, onion, …

Dinner Lunch

High Protein Curried Tofu & Veggie Noodles (No Oil)

January 16, 2026January 16, 2026Leave a Comment

This No Oil Curried Veggie & Tofu Noodles recipe is a high-protein, fiber-rich, clean eating meal designed specifically for weight loss without starvation. Made with Lotus Foods organic brown rice & millet noodles (just 120 …

Dinner Lunch

No Oil Baked Tofu Masala Tikka (High-Protein, Flavor-Packed & Weight-Loss Friendly)

January 15, 2026January 14, 2026Leave a Comment

This No Oil Baked Tofu Masala Tikka is a bold, satisfying, and 100% oil-free take on a classic favorite, made with extra firm tofu, green bell peppers, red onions, and juicy tomatoes, all coated in …

Subscribe to Blog via Email

Log In