This Spicy Cashew Masala Salad is a bold, crunchy, and refreshing salad that brings together flavor and function in every bite. Raw cashews are tossed with warming spices and air-fried until perfectly crispy, creating a satisfying, savory crunch without deep frying. These spiced cashews are then combined with fresh raw vegetables and served immediately for maximum texture and freshness.
Naturally weight loss friendly, this salad is made with no oil and no refined sugar, making it suitable for a lupus-friendly diet, diabetes-friendly diet, and high blood sugar–friendly diet. It’s rich in plant-based protein, fiber, and anti-inflammatory ingredients, making it a great option for anyone looking for a nourishing, wholesome meal that doesn’t compromise on taste. Light, crunchy, and packed with spice, this salad is perfect as a quick lunch, side dish, or healthy snack.
Spicy Cashew Masala Salad
Description
A bold and crunchy salad made with raw cashews tossed in spices and air-fried until crispy, then combined with fresh raw vegetables and served immediately. This no-oil, no-refined-sugar recipe is weight loss friendly and suitable for a lupus-friendly, diabetes-friendly, and high blood sugar–friendly diet, making it a nourishing yet flavorful option for everyday meals.
Ingredients
Instructions
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Take 1 cup of raw cashews and soak them in water for 1 minute. Drain thoroughly. This helps the spices stick better to the cashews.
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In a mixing bowl, combine the drained cashews with ½ tbsp coriander powder, ⅛ tbsp turmeric powder, ½ tbsp black pepper, ½ tbsp red chili powder, and ½ tbsp sea salt. Mix thoroughly until all cashews are evenly coated.
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Transfer the spiced cashews to an air fryer and air fry for 5 minutes at 350°F (175°C), shaking halfway through for even crispiness.
Remove the cashews from the air fryer and let them cool completely. This ensures they stay crunchy when mixed with vegetables.
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Chop 75 g English cucumber, 120 g tomato, 150 g avocado, 60 g radish, and 10 g cilantro.
Gently mix the cooled, crispy cashews with the chopped vegetables in a serving bowl.
Squeeze a dash of fresh lime juice over the salad. Serve immediately while the cashews are still crispy for the perfect crunch.
Nutrition Facts
Servings 2
Serving Size 1/2 of the recipe (465 g)
- Amount Per Serving
- Calories 520kcal
- % Daily Value *
- Total Fat 38g59%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 620mg26%
- Potassium 900mg26%
- Total Carbohydrate 34g12%
- Dietary Fiber 10g40%
- Sugars 6g
- Protein 14g29%
- Calcium 70 mg
- Iron 4.5 mg
- Added Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
